Posts Tagged ‘Morning outdoor exercise routines’

10 MIN GOOD MORNING WORKOUT – Gentle Morning Routine Join me for a gentle morning workout to wake up your body, stretch out any tightness and get you ready for your day! Add this to your morning routine to see the benefits of moving your body can have on your mood, productivity and energy. HIT…

10min Outdoor Workout ⎟No Equipment⎟About Wellness If you spend most of your time in office/school/home, give your body a little treat and go outside! Enjoy the weather and train your body! All you need is your body and 10 minutes if your time. ✅ No equipment needed ✅ short / effective ✅ designed for all…