Mental Health Benefits of Getting Outside
Mental Health Benefits of Getting Outside
A simple walk or hike has more than just physical benefits.
Mental Health Benefits of Getting Outside
A simple walk or hike has more than just physical benefits.
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The host looks depressed. A somber facial expression with absolutely no smiling.
You don’t have to walk. Just be outside.
All you need is a space without a roof where you can dine, cook, read, work and rest, sometimes sleep; lounge and workout. But for this you need open spaces to work with.
To be outside I find it stressful to walk hike or run. It’s such a chore. So just a chair works.
Lets go
I’m thoroughly enjoying this. I had the privilege of reading something similar, and I was thoroughly enjoying it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Can you point us in the right direction on the research or study where you got this info from?
https://youtu.be/xjKjiaz7FmQ 💙
the health benefits of being outdoors has been erased by the fear mongering and lies to scare people being outside cause the ‘sun’ is going to kill you> nonsense. most people lack vitamin d , especially kids due to this. most people lack exercise, from siting indoors. Most hospitals used to have solariums to sit patients in the sun for healing aid. Then the so called ‘heathcare’ stopped being about care and went to for cash, and pills for life instead.
I’m sitting by a lake listening to the water right now on a warm September day 🍁
Fresh air helps everything, being outside is hugely beneficial to everyone. I do walk with me videos for anyone that can’t get out right now to just experience the views, the sounds..it’s so important to get to have those things in your everyday life in some way x
If I didn’t have so much school-work 🙁
Mental health benefits ?
Keep a pet/s
The little water creek alone makes me wanna go outside, it’s actually been such a long time since I’ve touched flowing water like that. It may sound weird but I really miss it, going to spend the day outside tommorow:)))
This is a really good video, We tracked down an article about 15 Benefits of Hiking With Friends let’s see https://www.girlandpower.com/15-benefits-of-hiking-with-friends/
Get Outside and get your NatureDose in YouTube #NatureDose 💚
How I deal with day-to-day
stress https://youtu.be/NIo0RH6r9bI
Yessir
Anyone should get into the passion of being out in nature. Being out in nature has so many benefits for you physically and mentally. As long as you know how to drive, walk, bike, or hike you could do this. Being out in nature helps your clear your mind and be relaxed. Making you feel much better/calm after.
Spending time outdoors can also be helpful for your own immune system by increasing the production of white blood cells. Being out in nature is also promote physical fitness. It is a very beneficial way to help your get your steps in. You can either bike, walk or hike to be out in nature.
This reminder helps me with day to day stress: https://youtu.be/NIo0RH6r9bI
I will say its temporary solution, walking all day don’t helps but just for 20 minutes enough to help
really great video!
This is false. Going outside doesn’t help make everyone better, there are cases where it even has made people worse, for a myriad of individual reasons – including adding stress.
Yolaidis, del minuto 0:16 hasta el 0:26
I am a good pro.
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🤔🕵️ universe sing 👉🌏👈👉🪞
Interesting facts: therapy costs several hundred dollars per hour or thereabouts. Nature cost nothing to enjoy. Get out and enjoy a fitness walk and I highly recommend using trekking poles. The pendulum walk is my preference.
Should be in nature ? or just be outside in public places ?
I would go outside everyday if I wasn’t living in a very hot, desert climate country with temperatures during summer that can really harm you as a result of prolonged exposure to sun light and not drinking adequate amounts of fluids. The only time the temperatures become good are during early to mid winter.
How can you go outside? I wanna see outside 😢
Little do they know…
Coronavirus: I’m about to end this whole man’s mental health
Lol yes
Since the weather has warmed up I let my kids play outside whenever they want and I have seen a big improvement in their attitudes and confidence
One of my favorite things to do in nature is to throw rocks with a sling.
The outside is a crazy place! 😮