Learn to SUP in 5 minutes- How to Stand Up Paddleboard for beginners
Learn to SUP in 5 minutes- How to Stand Up Paddleboard for beginners
Learn how to Stand Up Paddle Board in just 5 minutes from Blue Planet founder Robert Stehlik. This is not a comprehensive lesson but goes over the basics of board handling, paddle handling and safety with tips for those learning how to Stand Up Paddleboard. SUP is a safe, fun sport if done correctly.
Some of the basic topics covered:
Board handling:
lift board up on rail first, then use handle to protect your back,
make sure to put board in deep enough water so fin clears bottom,
center weight over handle and center line of board
not covered:
use right board for height, weight and ability level, for more information on choosing the best board for your needs, watch:
https://www.blueplanetsurf.com/service/best-sup-standup-paddle-board/
Paddle handling and technique:
correct orientation of the paddle blade (angled forward, away from you)
forward stroke holding paddle vertically and pulling straight back
using the whole blade in the water
reach forward and don’t pull past the feet
not covered:
steering strokes, watch this video to learn how to steer the board:
choosing the right paddle and length, for more information on this topic, please watch:
Safety:
ALWAYS wear a leash, and a personal floatation device if required (not required in Hawaii if using a leash)
Use the buddy system, don’t go out in dangerous condition, beware of strong offshore winds.
If you can’t swim, learn to swim first, then learn to SUP
More tips:
be safe, have fun and watch all the videos in our SUP Tips playlist here:
Please also watch this video on “How to kayak in 5 minutes”:
Paddle with Blue Planet Adventure Company in Haleiwa:
Did you know that Blue Planet offers free air cargo shipping to any major US airport on most boards ordered on our website? Our board are an excellent value and we offer boards for all skill levels. For details: https://www.blueplanetsurf.com
Thanks for watching,
Aloha,
Robert Stehlik
Honolulu, Hawaii
The board featured in the video is the Blue Planet 9’10 x 33 Turbo model:
https://www.blueplanetsurf.com/search/9%2710+Turbo/
The paddle I’m using is my favorite, the BP Kai Zen V2 with 82 square inch blade:
https://www.blueplanetsurf.com/blue-planet-blue-planet-2017-kai-zen-v2-cf-paddle.html
People keep thinking itโs Tom Brady giving a Paddleboard lesson ๐๐ค๐ผ
Aloha, it’s Robert Stehlik. Here at Blue Planet we’ve taught thousands of
people to Stand Up paddle through our free SUP clinics, and millions of people have
watched our how to stand up paddleboardvideos on YouTube. This video is for
people who’ve never stand up paddleboarded or maybe tried it once and realized
it’s not as easy as they thought it would be.
“Mastering Standup Paddleboarding: Essential Tips for Beginners from Blue Planet Surf
Are you new to the exhilarating world of standup paddleboarding (SUP)? Welcome aboard! At Blue Planet Surf, we’re here to help beginners like you get started with confidence and ease. Whether you’re looking to glide gracefully across calm waters or catch some waves, mastering the basics is the key to success.
Get the Right Gear: Before you hit the water, make sure you have the right equipment. From paddle boards to paddles, choosing the right gear can make all the difference in your SUP experience. At Blue Planet Surf, we offer a wide range of high-quality equipment to suit every need and budget.
Find Your Balance: Standup paddleboarding requires a good sense of balance, but don’t worryโit’s easier than it looks! Start by positioning yourself in the center of the board, with your feet shoulder-width apart. Keep your knees slightly bent and your core engaged to help you stay stable on the water.
Master Your Paddle Technique: Proper paddle technique is essential for efficient paddling and maneuvering on the water. When paddling, reach forward with your paddle and immerse the blade fully in the water. Use your core muscles to pull the paddle back, keeping your arms straight and your torso engaged.
Practice, Practice, Practice: Like any sport, practice makes perfect when it comes to standup paddleboarding. Start in calm, flat water and gradually build your skills and confidence over time. Don’t be afraid to challenge yourself and try new techniques as you progress.
Stay Safe: Last but not least, always prioritize safety on the water. Wear a personal flotation device (PFD) and familiarize yourself with local water conditions and regulations. And remember, if you’re ever unsure or uncomfortable, don’t hesitate to seek guidance from experienced paddlers or instructors.
With these tips from Blue Planet Surf, you’ll be well on your way to mastering standup paddleboarding like a pro. So grab your board, hit the water, and get ready for an adventure of a lifetime!”
Iโm learning English now๏ผ so I don’t understand what you say but I think you are right ! thank you for your video.
Mine comes Thursday ๐
This is the most stupid sport ever . Absolutely stupid. Extremely easy… no point to it at all.
Love that safety is 3rd. I’m all ears
Birdie Unions
I figured out how to stand my first time before watching this video, but the tips about the paddle orientation were still very helpful. I definitely was holding it backwards, cheers!
The most important thing for people who are still struggling to stand up and balance that I want to emphasize that I figured out, and that was reinforced here in this video, is looking straight forward. It’s kind of like driving a car, you look as far forward as you can. If possible, look as far as the horizon. Don’t look down, don’t look around, because your body will move when you look around, and your mind may unconsciously adjust your balance when it’s unnecessary based on what you’re looking at. Once you’re balanced and have kind of become integrated with the board, you can begin to slowly look around and learn to become conscious of hazards around you.
Whoโs here bc of the Obama chef drowning Incident? Conspiracy maybe.
Thank you so much for these tips. Just bought my first SUP today and I canโt wait to try it. This will help me a lot.
Tried this a few weeks ago and turns out I have no balance ๐๐๐
thank you, great video, simple and to the point and no unnecessary chatter. perfect howto ๐
On Safety…..AS an instructor you should be wearing a PFD….class dismiss!
Me too!๐
Supp is to small for him, can barely carry his weight
Top video i just got gifted one and will try it out now
I moved to the Outer Hebrides, Scotland, (Isle of Lewis), from Maui, Hawaii, so I have loved SUP-ping on Maui, but here, I am hearing the bay calling! Thank you for these helpful hints! Excellent. Clear. Simple. Lovely! On I go. Aloha, Claire
uebishe
short but informative, thanks buddy
Going thru a break up and Iโm finally gonna start doing something I want so Iโm teaching myself at 21 ๐ฅฐโค๏ธ
Wow, good content. Iโm on my way to my first lesson to learn SUP. My concern is regarding balance, standing and moving, lol everything. What happens when we fall!
Btw you guys recorded perfectly. Cheers ๐
I am just curious one thing. I am usuing 4fizjo Tusnami Sup – I have 91kg weight. Receomndation is 10-13 psi for my SUP. But i noticed that when I was on it, water didint reach level when it goes through the middle of SUP. Should I use in this case less psi ? or its depend of the type of SUP i have ๐
Thank you
Thank you. You switch side, when you tell about the right way to paddle but it confuses me.
Thanks for this quick and concise video! I just watched it while at the beach and about to hop on my new paddle board for the first time and I was totally going to use the paddle backwards haha and also had no clue where to stand so this is good knowledge to have! Thanks again
What about a liftwest?
This guy is the Tom Brady of SUP
Wish the words were not on the bottom so I could see him better
I won a paddle board from a raffle and now here I am๐
Regarding floatation devices: In Hawaii the coast guard considers SUP’s surf craft that don’t require a pfd. Always wear a leash, which makes the board your floatation device. In most places in the US, a coast guard approved floatation device is required and should always be worn on the body, not tied to the board. Most drownings occur when the paddler is separated from the board, in which case a pfd tied to the board is not only useless, it gives you a false sense of security and your board will blow away even faster with a pfd tied to it. For more information and a very important safety warning, please watch this: https://youtu.be/yD5AUo7S7Cg?t=589
Legend! Thanks!
Normally you would have to sift through alot of crappy videos to find a good one. Man this was no nonsense complete to the point. Thanks so much!
Hey was up? ๐
I followed this advices and I was able to stand up in my first attempt paddling. I was clumsy, slow and extremely concentrated but I did it๐ Thank you!!
Would have been nice if he had his PFD on as he was emphasizing safety. Good vid otherwise.
Thank you
Blick Stravenue
Thanks!
๐
Wow, this is the best beginner SUP video I’ve ever seen! ๐
For safety first, Iโd say a PFD is essential regardless of leash strap. If somehow one were to hit their head and knock themselves out, a PFD might help with that predicament.
Do you also use wax for these boards?
Thank you so much for this video, I feel much better about usung my board for the first time next week โค
I figured out how to stand my first time before watching this video, but the tips about the paddle orientation were still very helpful. I definitely was holding it backwards, cheers!
The most important thing for people who are still struggling to stand up and balance that I want to emphasize that I figured out, and that was reinforced here in this video, is looking straight forward. It’s kind of like driving a car, you look as far forward as you can. If possible, look as far as the horizon. Don’t look down, don’t look around, because your body will move when you look around, and your mind may unconsciously adjust your balance when it’s unnecessary based on what you’re looking at. Once you’re balanced and have kind of become integrated with the board, you can begin to slowly look around and learn to become conscious of hazards around you.
It was very difficult to watch because the words covered the view.
I know I’m the millionth person to say this, but I went paddlebording today for the first time. I watched this video a few times before and it helped immensely. I had a great time (only fell in once). Appreciate you making this video, great work.
I’m just past the learning stage and the tips that helped me are:
1) Bend the knees slightly. Gives you a little more bounce which absorbs wobbles more easily.
2) one foot slightly in front so you can balance front to back as well as side to side
3) relax and look ahead. Easy to say but the more you let your muscles relax the more your own body will automatically self correct. Actively trying to re-adjust is a little like when a car goes into a skid. Small calm movements are way better than stiff jerky corrections.
4) don’t do it in choppy water. You want calm still water for learning. If you are around others get some distance. Even gentle ripples from kids playing is challenging for a beginner.
Awesome video very informative
Should I wear a lifejacket when doing this activity.
Thank you.
lol Im on a bot so I dont need do the first 4 steps
"People who may have tried it and realized it is not as easy." Do you know me? :))))