Her Leg Day Workout Hack Is AWESOME! By admin | December 10, 2024 | 31 Her Leg Day Workout Hack Is AWESOME! Posted in Fishing & Hunting
I have never tried BSS. I usually do them with a kickstand or with one leg to the side.
Very useful tips! How do you rate the effectiveness of using keywords in your video description? 🍒🧡
So both feet above ground
I love these tips
Form: 10 // Music: -7
Her rear leg is way higher despite the elevation.
This hack is genius! Leg day just got a whole lot easier! 💪🔥
Which hand should the weight be in? It changed in these examples
Am I the only uncoordinated idiot who can’t do these?
Your videos are always so helpful! Thank you for the valuable information! 😚🍒
Do you ever train Bulgarian split squats? Have you tried them with your front foot elevated?
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Shout out @lilaisabellaa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
Ha
Got leg day and Bulgarians tomorrow. Gonna elevate the front foot this time!
How do you address the increase shear force at the knee that’s created by increasing the tibial angle relative to the ankle when you elevate the foot?
Ok, but how did she set up to do this set? Did she start from standing & then kicking her leg back, or?
Do we need to use two dumbells?
Good tip, tho her rear knee is nowhere near the floor so there is no point in elevating the front foot
Yes, its called a deficit. Been around for ever, nothing new here. But its excellent!
My knee popped out just from watching this
Thank you for this information. 💜🌻🙏🏾💐🤍🥰
BSS are the best + thanks for the tips.
Why do I lose balance when I stand on one leg? I’m not able to do that.
I’m gonna try this tomorrow and mostly likely curse you for giving me this idea during the last few reps on the last set.
How do I avoid the PINCH in my front leg hip though!? I had to stop doing these because it felt like I was pushing my hip sockets too far.
Shouldn’t she be holding the weight in her opposite hand?
Lower the rear support leg and elevate the driving leg 🤔
Wish I saw this earlier. Just finished leg day
Thanks Doc, because I was starting to get less from my BSS’s than usual!! Thanks again!
Oh snap. I will be trying this.
Let’s see her be courageous enough to do proper and more controlled negatives instead of speed movements. Bet she won’t do half as many reps
THX…