Why nature is good for your mental health
Why nature is good for your mental health
Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them good. Though they did not have the research to back it up, they knew that nature was good for our mental health. Today, there is good evidence for these claims and clinicians have developed different types of “nature therapy”, also known as ecotherapy, which harness the healing power of nature. Henry David Thoreau once said “We need the tonic of wildness…We can never have enough of nature.” And indeed, I have found that to be true. The more time I spend out in the wilderness, the more I want. Perhaps after watching this video, you’ll feel the same way.
Sources:
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#nature #outdoors #mental health
Lovely.
I am actually Forrest bathing right now 😉
i camped out in the woods for 3 months.
Best time of my life and the best decision i ever made.
The forest creatures were very kind.
😀😀👍
Hiking trails a few times a week is far more effective for me than Lexapro on a good day.
Brain predominantly on natural resources that feels heart that better as the nature.
More like cities don’t make sense how is nature the problem
You look the type of guy who is very friendly and likes to go out in nature
Thank you for this researched commentary. You come across as a nature sceptic though, or was it just the quality of evidence that you are sceptical about? Do you know of any evidence comparing life quality of urban vs rural dwellers?
Yep!
Love nature!❤❤❤❤❤
Thank you so much! Shared on @OpenMediaOne Telegram channel.
You cant bring the natural experience in a video
Where I live, there is lots and lots of trees everywhere, it look like a forest, but it’s not, I like going to the neighborhood block behind my house, it’s very pretty, so many trees everywhere.
2020: RIP mental health
I remember as a child I was an animal fanatic. I was obsessed with animals. My mom brought me a nature’s children book set of animals and I read all of them except the one about snakes. And surprisingly I not only didn’t feel the stress, but that increased my reading comprehension levels through the roof. And now that I’m an adult, I’m.going to redo what I did as a child
It took 3 minutes and 28 seconds to get to the point of this video 😒
Keep preaching this. I was happy when I was in the village. I am happy when i see green 💚 ☺️.
I have a theory that one of the reasons it feels good to be outside is because it feels safer. Not because of the explanation in this video, but because open spaces spaces mean there’s escape routes everywhere, and maybe you could see danger coming. Inside you don’t know what’s coming, and you’re kind of trapped in way. Of course not that relevant in the modern world, but it could be a remnant of evolution.
Cant stand inside since i was little my parents had a hard time getting me to come in for dinner
Its hard to go back inside
Dont get people who stay indoors watching t.v all day
Fresh air
Mother nature
Summer yellow jackets eat with me crazy again since little
Love the earth and it will love you❤2
I find mountain Areas or Grasslands with some forest Relaxing especially large mountains Like in Canada or Switzerland
I wish a mosquito had bit you at the beginning lol
There is strong a connection with nature making us healthier and happier people, because of the five elements present in our body. Planet ayurveda is providing herbal medicines and healthy lifestyle consultations for betterment.
..strange, i live in a small country town in Australia and born on a farm in Wales but lately i go swimming alone in the lake or walking and it makes me feel stressed, lonely depressed and lost. i rush home hopefully to feeling normal ..
what prevents you from doing outdoor activities in nature, in the mountains or parks ?
😂🕵️ ⓠ℮ηʝ◎¥﹩😂
Nature is our natural habitat! Not concrete buildings…
Yup👍
One of the core principals of The Trailhead Homestead, a therapy farm in Alaska. One of their mandatory activities with the kids in their program is a nature walk.
Nice walk up 😅
You might ask, “What’s that thing you’re holding? Is it a fuzzy squirrel? Is this your sick, deranged way of reconnecting with nature?” No, it’s just my dead cat. Err…sorry, I mean my deadcat. The fuzzy exterior shields the microphone from the wind. Normally I’d try to keep the mic out of frame, but since I was filming solo out in the field, that was the lightest and easiest way to roll. Did that bug you? Let me know! I’m genuinely interested.
It’s great to learn about all the theories and data that back and explains the positive experience most of us have in nature.
I thought this video was going to provide information on why nature is good for mental health. But it just invalidated everything that was presented, except for horticulture therapy. So it doesn’t really leave us anything to use back up anything…
Civilization is based on greed and greed is an addiction.
All these cities exist to ring as much profit from us as possible.
Addiction is a disease.
I fantasize about being with nature. Having a good bond with it, stalking and hunting animals, and exploring every path. When I do that my mood goes up for days
Nature always reminds of God.
Boobs sucking is also good for mental health
Too bad I get absolutely murdered by bugs whenever I go outside 😐
“I AM Mother Nature!”💙🙏🏽👸🏽⏰💦🦋
I love nature! Nice video!
I wish I had nature trails around me or lived somewhere like Oregon
Explains why I am out on a trial hiking or running every chance I get! Thanks😊
One thing I absolutely recommend is buying a clean paint roller tray (the ones with a ramp/slope) and fill it with cold water and put it on top of a shed roof of somewhere high they can reach, they LOVE bathing in it when it’s hot, i always see a small family of birds coming to it, make sure to clean and refill the tray, though!
Singapore has Trees in their cities which is why the locals are happy.😊
Come to NZ most of our cities is filled with nature
Actually, research has shown that the mere act of touching soil increases the amount of neurons firing in your brain. This supports the theory of biophilia. I researched this for a scholarship project in my Experiential learning Initiatives class.
I agree 100%!!!!
God created nature
Outside good. Inside bad.
one of the most beautiful video i have ever watched