Hiking Prep Exercises for the Best Hike of Your Life

By admin | March 18, 2025 |

Learn about our Favorite Hiking Prep Exercises with VENT Fitness Personal Trainer, Maja Malczewski.

Posted in Hiking

11 Comments

@mr.paintergarcia9142 on March 18, 2025 at 12:49 am

@shortwidgets on March 18, 2025 at 12:54 am

Thanks. I travel a lot and getting ready for the Annapurna Circuit. These will help.

@user-wx9eh4dp7n on March 18, 2025 at 1:14 am

Oh really is it do before hiking?? Strange by the way I don’t what is hiking anyone knows than please let me know also 😅

@avf326 on March 18, 2025 at 1:21 am

What are the parts that are working for someone training for hiking?

@Gibby9594 on March 18, 2025 at 1:23 am

The best thing for hiking would be walking a lot too.

@desertodie on March 18, 2025 at 1:24 am

All great exercises for hiking, but how about some not in the sagittal plane?

@mhyntea on March 18, 2025 at 1:31 am

What also helps me is yoga and conditioning hikes during the weekends 😊

@pennykennedy8163 on March 18, 2025 at 1:32 am

How far in advance of the hike should I train?

@AsenathWaiteDerby on March 18, 2025 at 1:32 am

It’s not just the legs, it’s the whole body, especially the back and the core

@pickuptransporter7284 on March 18, 2025 at 1:43 am

@nickgerstenlauer4111 on March 18, 2025 at 1:47 am

I gotta say that a stair master isn’t even close to real stairs for training

11 Comments