3 Breathing Techniques That Will Help You On A High Altitude Trek | Pranayama | Indiahikes
3 Breathing Techniques That Will Help You On A High Altitude Trek | Pranayama | Indiahikes
RESOURCES AND LINKS
👉🏽 Read Why fitness Is Important, click here – https://bit.ly/3EE84Bb
👉🏽 See The Beginner’s Guide To Fitness, click here – https://bit.ly/3GmwYGy
👉🏽 Watch fitness testimonials from trekkers – https://bit.ly/3Gp4Kv4
👉🏽 Read Why Running Is The Best Form Of Cardio – https://bit.ly/3ApqfId
👉🏽To Visit Indiahikes Website, click here – https://bit.ly/3ULaMLc
👉🏽 To See Indiahikes Upcoming Treks, click here – https://bit.ly/3rgmMGV
_____________________________________
When you own your breath nothing can take your piece away. Have you heard this saying?
Do you know what I am talking about?
I am talking about proper breathing techniques at high altitudes. Breathing properly can make all the difference between reaching the summit or not.
We all know on the high altitude the air is thinner than at sea level. And when we trek in these high altitudes it can cause shortness of breath, tiredness, and nausea. Says Anushree.
This is why in this video, Anushree shows you some of the breathing techniques that will help you with blood circulation, and body temperature and expands your lung capacity.
Watch the full video to know more
Chapters
0:00 Intro
0:16 Importance of Breathing techniques
1:03 Diaphramatic/Belly breathing
2:13 Alternate Nostril breathing
3:40 Kapalbati/Forceful exhalations
5:23 Conculsion
#trek #hiking #indiahikes #trekking #cycling #walking #hiking #walk #diy #tips #himalayas #trekking #fitness #health #uttarakhand #kneepain #injuries #knee #strengthtraining #kneeworkouts #arthritis #running #runners #stamina #pranayama #yoga #breathing #kapalabhati #bellybreathing #sadguru
Anushree, good video. Observe your pronunciation of pranayama – it is प्राण + आयाम so प्राणायाम ( not प्राणयम or प्राणायम). Thanks
Is it okay practice these at high altitude
Its Pranayam….not pranym..idiot😅
Anushri Ji. Thank you very much for the video. For anulom Vilom if ones BP is in control by taking medicines, can they do holding their berath
Very useful
Thank you
Hi @Indiahikes Can a Nasal Polyps problem Person can do trek ? If your view @Indiahikes
Hi, I’m going to Adi Kailash in June, if I start practicing this now will it help me to open up my lung capacity? Also, during the trip I should do this as well every day?
Anushri
In kapalbhati,it is forceful expiration right ?
We dont have to attempt to inhale,it comes automatically.
Am i right ?
Hindi me kya problem thi Bolney me
Thank you Anushree Ji.. Explained it clearly.. It is useful us.. 🎉
Do trek leaders are busy all time of the year or do you guys get a break? I am sure there are trekking trails for all seasons while some of them may overlap as well. I know you guys are busiest during holidays and weekends but what about your holidays?! 😅
Hi
Does it mean while I hike I do the kapalabati breathing
Thanks
Hi! I am going for Kuari Pass summer camp for children. Is this recommended for me?
How many days before we must practicing this breathing
Do we inhale after every exhalation