All Around Adventure: Trail Running

By admin | August 21, 2025 |

All Around Adventure: Trail Running Montpelier is All Around Adventure. Montpelier is truly a four-season destination with outdoor activities, adventure, and sports for all. Nestled in a valley at the confluence of two rivers and sheltered by surrounding hillsides, Montpelier offers adventure year round. Get off the beaten path by trail running in Montpelier! Running…

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The best single exercise to improve balance for seniors!

By admin | August 21, 2025 |

The best single exercise to improve balance for seniors! Seniors: The single best exercise to reduce falls! Other videos that can help: Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M The best exercise at reducing falls: https://youtu.be/clI2BHDyc-k Four exercises that improve balance : https://youtu.be/o6w-R2OBuig 10 best exercises to improve balance https://youtu.be/KtHuvxfwF4w Learn more at www.neurolasticinstitute.com

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Water Caching 101: A Thru-Hiker's Guide

By admin | August 21, 2025 |

Water Caching 101: A Thru-Hiker's Guide Embarking on a long-distance hike is a dream for many adventure enthusiasts, and traversing arid terrains like the Arizona Trail (AZT) or certain segments of the Pacific Crest Trail (PCT) and Continental Divide Trail (CDT) poses unique challenges, particularly in managing water supplies. In this edition of “Ask a…

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