20 MIN HIIT WORKOUT | full body – no equipment – outdoor travel and train workout
20 MIN HIIT WORKOUT | full body – no equipment – outdoor travel and train workout
Here’s what we gonna do today: MEDIUM INTENSE HIIT! No Equipment, you just need yourself and something to drink. We are targeting the FULL BODY with this workout.
PS: I’m in Berlin right now, but still in the mood to train with you 🙂
The Goal of this Workout is
– Getting the heart rate up
– Losing fat
– Gaining Muscle and Strength
– Increasing Endurance
20 MINUTE MEDIUM INTENSE HIIT WORKOUT
– for Beginners and Advanced
WORKOUT DETAILS
– No Equipment
– Workout (20 MIN)
– 40 Seconds of Work, 20 Seconds of Rest
Warm Up Stretching Exercises:
1. Squat Hip Circle
2. Air Squats
3. Reverse Lunch Stretch
4. Wide Leg Stretch
Workout:
1. Jumping Jacks
2. Squat Jacks
3. Squat Jumps
4. Squat Crunch Jump
5. Squat Lunge Jump
6. Curtsy Lunges Left Leg
7. Curtsy Lunges Right Leg
8. High Knees
9. Half Burpees
10. Side to Side Half Burpees
11. Half Burpee High Jump
12. Lunge Knee Drive – Right Leg
13. Lunge Knee Drive – Left Leg
14. In Out Jumps
15. Half Burpee – 4 x Climbers
16. Fast Climbers
D I S C L A I M E R
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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Un Hitt qui commence tout doucement mais qui, rapidement, nous demande de sortir les chevaux ! Bravo pour ce hiit qui fait bien travailler le cardio ! J’étais en apnée à la fin de la séance 😉 !
I give you props for working out in this sand/gravel field. Your poor hands! But I’m glad I found a workout that doesn’t require jumping, or else my legs will be crying…. If you know what I mean.😅
Why did I think day 2 was going to be easy 😭
That was good. You got me. 👍🏾
Loved the setting in nature 🌳 💗🤩!
สุดยอดดดด😂😂ใช้ตัวเปล่าๆเล่นได้เลยไม่มีอุปกรณ์ burpee เยอะมากจ้าาแข็งแรงจริงๆจัดไป1รอบ จบคลิปไม่นานค่ะ😅🎉🎉
Wowwwww❤❤❤❤❤❤❤
The background is inspiring (I miss summer weather)..WOW…I am drenched…thank you for kick butt content!
I will be forever in your debt, Anna!
Wunderschön mega Body und Outfit hab noch einen netten Tag 💯💯😍😍😘😘
The first 8 minutes I was already done😂😂😂
Nice work out. Thanks
This was a great workout for the end of my day! Thank you!!
I am not a beginner, but definitely not advanced, but this is a great workout! Today is actually my recovery day, and I just wanted to get warm enough for a good stretch and foam roll, but holey moley, hahaha, I definitely got WARM! 😂😂😂 Thank you, I’ve saved this video!
Wickeddddd!!!
It can’t be 20 minutes workout coz I’m sweating as if I did one hour
Díky moc !
Označím si tu body pro můj začátek 🙂
3:50
0:50
2:05
5:00
10:00
11:40
Ooh even with modifications this one was tough! Thank you!
Thank you Anna, this training was perfect and I loved the music and the scenery!💪😅❤️🔥
That seemed to me as if it was 30 minutes or even 40 minutes it was very exhausting but does very well😅
This is so crazy, just realized that you made a workout-Session in "my" park (i live right behind) where iam running almost every day.
I can’t thank you enough.
1st day: 3/10 (gotta try harder)
Been digging into the Anna archives and actually really like your earlier workouts. 👍
This one is legit.
I’ve been out of school for a while now I’m trying to get back into shape for volleyball
Красава. Хорошая разминка
This 20-min HIIT workout is fantastic! No equipment, full body.
【My Record】
2024年5月13日（月）DONE
We just discovered you and your videos the other day and my husband and I are hooked! Just starting out but we LOVE your workouts! m/
How many squads would you like to do? This video: yes
Did this one as my leg day finisher and now I have overcooked spaghetti for legs. Thanks!
Loved everything about this, especially u Anna! Hello Berlin! 😘💖💪🏼
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️ ❤
Thank you, Art & Esther!
Tougher second time around. One way to keep measuring your fitness. Thank you.
Love this workout
Excellent workout and setting!
This was just super! Thank you.
I don’t think my thighs will fit into anything else besides the tights Im wearing now, cause I swear they grew instantly… Can I even walk
Grazieeee 😍🥰😍😍
It was a great workout thank you❤
This is the first time I tried hiit and felt like I was dying. Thanks for the video 🙂
why am I dead 😭
I got the worst hamstring cramps even though I stretched but I am sweatyyy
It is more of a leg workout, not a full body. Anyway, thanks, it was hard 🙂
doing this workout in 2023 is making me think about how much you upgrade your style in 2 years ! nice one, as always 🙂
Great workout as always! Was lovely hearing your voice to 😍xx
Thank you
Travel workout or what I like to call 20 minutes of squats / squat alternatives 😂 brutal but we did it