10 MIN GOOD MORNING WORKOUT – Gentle Morning Routine
10 MIN GOOD MORNING WORKOUT – Gentle Morning Routine
Join me for a gentle morning workout to wake up your body, stretch out any tightness and get you ready for your day! Add this to your morning routine to see the benefits of moving your body can have on your mood, productivity and energy.
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#morningroutine #morningworkout #homeworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Your videos are fantastic. Keep going. You find your place in our hearts❤
Thank you! new workout unlocked, relaxing and a bit challenging😊❤
I have to compliment you. I’ve been working out for over 40 years and in all your workouts I’ve done your form and continuity are the best . Your movements are beautifully fluid.
Exactly what I needed this morning ❤ Thank you
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This is what i needed most thank you
Thank you! new workout unlocked, relaxing and a bit challenging😊❤
❤❤❤ thanks Monika 🐾🥰🧘🙏🌞🌄🌅🥰
I’m a busy mom trying to also take care of myself. This workout was perfect, i loved the stretches and the length. it made me feel like, i could spare 10 mins lol. Thank you!
Lovely Exercise! Thank you Monica!
A new morning workout posted this morning … it’s a sign 😂💕 I will do it
Your videos have been great for getting back into an exercise routine again, so gentle and enjoyable.
good morning❤
So happy to see a new workout from you! I love it, very gentle but effective ❤
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Gracias Thanks
It’s excellent present morning today❤
Wow! This was an amazing workout! Effective and relaxing. Great work, Monika!
My favorite !
I love it. Thank you very much for all this beautiful work, so appreciated.💁♀️👍🥰
Your workout is amazing….thank you much and much….2nd day 🎉🎉🎉❤❤❤
I did two of your other morning workouts this morning. My First day of new morning workout schedule. Love your videos, so calm and relaxed 🤍 just what you need for a early morning exercise
Love this workout. So peaceful and challenging at the same time
Really nice. Feels just right. Thank you ❤